Even Failed Effort Produces Muscle!

A Teen Leadership Blog Watch Dan’s Vlog:¬†https://www.youtube.com/watch?v=CiiPZeZLGWY Today, a friend of mine, expressed how sore her legs were after a recent workout. As a joke, I asked her if she wanted me to help her walk up the stairs. She replied with a painful laugh that climbing up the stairs wasn’t the problem. It was […]